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before we start our first workout one of

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the most important things we need to

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talk about is warming up

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and that's something that everybody

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needs to do because if you don't warm up

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your body properly if you don't get

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those muscles going that blood flowing

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then you could potentially get injured

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during your workouts and if you're

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injured you're going to have a hard time

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completing those those workouts and

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you're going to have a hard time getting

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more and more physically fit so again

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warming up is is very important one of

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the ways or one of the things that i've

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found over the years is my warm-ups have

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changed

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when i was younger i didn't have to warm

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up quite as much and i was able just to

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do some static type stretching and then

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i was pretty much good to go as i've

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gotten older i found that i needed more

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dynamic warm-ups and so i've had to do

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that a little bit more followed by

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stretching as well

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and so once i do that sometimes it takes

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me as much as 15 minutes to to get

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warmed up before i have uh have my

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workouts and sometimes that depends on

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the style of workout that i'm doing so

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if i'm just going out for a run i may

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not do as much static stretching if i'm

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going to be doing some heavy lifting

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then i'm probably going to do a little

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bit static stretching to get

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my hamstrings loose to get my back loose

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before i start putting any weight on my

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back

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and so those are some of the activities

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i do here on the ground what am i going

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to do on space i'm not quite sure yet

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it's a little harder for the warm-ups up

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there so that one i'm just going to have

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to see how it works out and i'll share

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that with you once i figure out the the

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best way to stretch on orbit

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finally i want to talk a little bit

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about cooling down and it's probably one

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of the most overlooked

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parts of a workout most of us do a good

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warm-up we get our workout in and then

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we're ready to go on to the next

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activity we've got to get back to the

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office or we've got to get to that first

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meeting and but a cool down is very

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important and it'll help you recover and

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it'll help you get ready for the next

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workout and so i encourage you to try